{"id":100,"date":"2022-08-01T08:34:14","date_gmt":"2022-08-01T08:34:14","guid":{"rendered":"https:\/\/techfit.app\/blog\/?p=100"},"modified":"2023-04-03T13:48:34","modified_gmt":"2023-04-03T13:48:34","slug":"como-mantenerse-en-forma-en-verano-sin-morir-en-el-intento","status":"publish","type":"post","link":"https:\/\/techfit.app\/blog\/como-mantenerse-en-forma-en-verano-sin-morir-en-el-intento\/","title":{"rendered":"C\u00f3mo mantenerse en forma en verano sin morir en el intento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"100\" class=\"elementor elementor-100\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1469fc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1469fc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3897fb1\" data-id=\"3897fb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cad42a elementor-widget elementor-widget-text-editor\" data-id=\"7cad42a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estamos en pleno verano y, una vez m\u00e1s, son muchos los que han llegado tarde a estaci\u00f3n del a\u00f1o en la que m\u00e1s se nota si est\u00e1s en forma o no. Sea como sea, hacer ejercicio es necesario en cualquier momento del a\u00f1o y, aunque en verano da m\u00e1s pereza que nunca debido al calor y a la cantidad de planes que todos tenemos, es importante no dejar de lado el deporte estos meses. Si bien es cierto que en la \u00e9poca estival es el momento de desconectar, no debemos confundirlo con inactividad.&nbsp;<\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Para descubrir c\u00f3mo seguir cuid\u00e1ndote en verano, lee este art\u00edculo donde te ofrecemos algunos tips para mantener tu figura. Porque cuidarse en verano sin renunciar a los caprichos de estos d\u00edas, \u00a1es posible!<\/span><\/p>\n<ol>\n<li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><b>Prepara actividades al aire libre y que impliquen ejercicio<\/b><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">: Antes de comenzar con las vacaciones, elabora un planning. Lo ideal para mantenerte en forma es que dentro de ese plan hayan actividades deportivas que puedan combinarse con otras m\u00e1s relajantes. Ejemplos de ello son el senderismo, nadar, rafting\u2026 Sea como sea, \u00a1no olvides meter la ropa de deporte en tu maleta! Lo agradecer\u00e1s cuando llegues a septiembre sin esos inc\u00f3modos kilos de m\u00e1s.<br><br><\/span><\/li>\n<li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><b>Prepara una rutina de entrenamiento<\/b><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">: Puedes organizarte para levantarte un par de d\u00edas a hacer una rutina que debes preparar para cumplir. Esta rutina no debe ser excesivamente estricta, pero s\u00ed debe hacer que te muevas un poco para dejar el sedentarismo de lado. Por ejemplo, \u00bfno te parece un planazo salir a andar o correr por la ma\u00f1ana a la playa? Lo mejor es decidir qu\u00e9 dos o tres d\u00edas vas a practicar deporte cada semana y decidir qu\u00e9 vas a hacer. Tambi\u00e9n puedes optar por sesiones online en casa.&nbsp;<br><br><\/span><\/li>\n<li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><b>Bebe mucha agua<\/b><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">: En verano los excesos son comunes, por eso no debemos olvidar que el agua debe predominar por encima de los refrescos o el alcohol. Eso no significa obsesionarse y limitarse a no beber otros l\u00edquidos que no sean agua. Sin duda, la vida est\u00e1 para disfrutarla y la clave se encuentra en el equilibrio. Lo dicho, no olvides beber al menos dos litros de agua, ya que ayuda a hidratar en d\u00edas de calor, depurar el cuerpo y eliminar toxinas.<br><\/span><\/li>\n<li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><b>Haz deporte en familia, pareja o grupo<\/b><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">: Anima a alg\u00fan ser querido a que se anime esos d\u00edas a entrenar contigo, \u00a1ver\u00e1s como todo es m\u00e1s ameno y divertido! Un planazo que suele gustar mucho en vacaciones a la gente en grupo es patinar o ir en bici, \u00bfpor qu\u00e9 no lo pruebas? Adem\u00e1s, entrenar juntos favorece el v\u00ednculo afectivo y la comunicaci\u00f3n, \u00a1todo son ventajas!<br><br><\/span><\/li>\n<li><b>Olvida las dietas estrictas<\/b>: El verano est\u00e1 para disfrutar, cu\u00eddate pero, como decimos, sin obsesionarse. No hagas entrenamientos tan intensos y simplemente trata de cuidarte un poco. \u00a1En septiembre ya tendr\u00e1s tiempo de llevar tu cuerpo m\u00e1s al l\u00edmite! Estos meses trata de mantenerte y, como decimos, desconectar y disfrutar del placer del verano.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Estamos en pleno verano y, una vez m\u00e1s, son muchos los que han llegado tarde a estaci\u00f3n del a\u00f1o en la que m\u00e1s se nota si est\u00e1s en forma o no. Sea como sea, hacer ejercicio es necesario en cualquier momento del a\u00f1o y, aunque en verano da m\u00e1s pereza que nunca debido al calor&#8230;<\/p>\n","protected":false},"author":3,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo mantenerse en forma en verano sin morir en el intento - Blog de Techfit<\/title>\n<meta name=\"description\" content=\"Estamos en pleno verano y, una vez m\u00e1s, son muchos los que han llegado tarde a estaci\u00f3n del a\u00f1o en la que m\u00e1s se nota si est\u00e1s en forma o no. 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