{"id":245,"date":"2023-01-01T13:30:15","date_gmt":"2023-01-01T13:30:15","guid":{"rendered":"https:\/\/techfit.app\/blog\/?p=245"},"modified":"2023-04-14T05:59:44","modified_gmt":"2023-04-14T05:59:44","slug":"es-mas-efectivo-hacer-dieta-o-ejercicio","status":"publish","type":"post","link":"https:\/\/techfit.app\/blog\/es-mas-efectivo-hacer-dieta-o-ejercicio\/","title":{"rendered":"\u00bfEs m\u00e1s efectivo hacer dieta o ejercicio?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"245\" class=\"elementor elementor-245\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4f5af1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4f5af1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d791ae\" data-id=\"6d791ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7effcfb elementor-widget elementor-widget-text-editor\" data-id=\"7effcfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Son muchas las personas que deciden ponerse en serio con su <strong>salud<\/strong> y <strong>perder peso<\/strong>. Y es que, ponerse en forma no solo es algo est\u00e9tico, sino que es necesario para nuestra salud.\u00a0<\/p><p>La realidad es que una persona puede <strong>adelgazar<\/strong> y perder peso solamente con <strong>dieta,<\/strong> pero el ejercicio ayuda a mantenerse en forma y <strong>fortalecer,<\/strong> adem\u00e1s de hacer que los efectos de esta dieta se mantengan a largo plazo.\u00a0<\/p><p>Hacer deporte ayuda a<strong> aumentar o mantener la masa muscular<\/strong>. Sin embargo, en la b\u00e1scula igual ves que no has perdido tanto peso, a pesar de que est\u00e9ticamente est\u00e1s mucho m\u00e1s en forma. Esto se debe a que el <strong>m\u00fasculo<\/strong> pesa m\u00e1s que la grasa, por eso, no debes fiarte siempre de lo que diga la balanza al 100%.\u00a0Por ello, lo id\u00f3neo es hacer un <strong>equilibrio entre dieta y deporte<\/strong>, para que adelgaces y, a su vez, est\u00e9s totalmente <strong>\u00abfit\u00bb.<\/strong><\/p><p>Para mucha gente hacer deporte supone un agobio, ya que no lo tienen incorporado en su <strong>rutina<\/strong> y les cuesta hacerse a ello. Sin embargo, la realidad es que para perder grasa no es necesario ir todos los d\u00edas al <strong>gimnasio,<\/strong> sino que basta con incluir 30 minutos de ejercicio aer\u00f3bico al menos 2 d\u00edas a la semana, es decir, ejercicios de <strong>cardio.<\/strong> Dependiendo de la persona, puede ser caminar, ir en bicicleta, nadar, bailar, patinar, correr&#8230; Por otro lado, hay que combinarlo con<strong> ejercicios de fuerza<\/strong>, como las pesas, el gap, el yoga, el pilates&#8230; Estos deportes son necesarios para <strong>fortalecer y aumentar el m\u00fasculo<\/strong>. \u00a1No olvides incluir los ejercicios de <strong>abdominales!<\/strong><\/p><p>De esta manera, la respuesta a la pregunta que plantea el art\u00edculo es simple: si solo quieres perder peso, con dieta bastar\u00e1. Si quieres estar <strong>sano<\/strong>, tener un cuerpo bonito y esbelto, te animamos a ponerte a hacer dieta con <strong>deporte.<\/strong><\/p><p><strong>\u00bfSe te ocurre mejor manera de empezar el 2023 que apostar por una<a href=\"https:\/\/techfit.app\/blog\/las-claves-para-llevar-una-vida-saludable\/\"> vida saludable<\/a>?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Son muchas las personas que deciden ponerse en serio con su salud y perder peso. Y es que, ponerse en forma no solo es algo est\u00e9tico, sino que es necesario para nuestra salud.\u00a0 La realidad es que una persona puede adelgazar y perder peso solamente con dieta, pero el ejercicio ayuda a mantenerse en forma&#8230;<\/p>\n","protected":false},"author":3,"featured_media":253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEs m\u00e1s efectivo hacer dieta o ejercicio? - Blog de Techfit<\/title>\n<meta name=\"description\" content=\"Son muchas las personas que deciden ponerse en serio con su salud y perder peso. 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